Wednesday, January 1, 2014

Anti Resolution Pro productive change

My definition of Resolution for this time of year is " a well intended statement of a course of action for your life that usually ends in rationalizing why you didn't do what you said you would do."

At the end of every year many of us feel pressured to make the next year better than the last. We are asked in matter of fact tones about our resolutions. We are meant to have an answer to this question. My answer isn't what most expect. I am not a fan of this resolution concept. It's too much to expect of a new year to bring you all that you weren't able to accomplish in the last one. If we didn't lose those 5 pounds, find that great love, get that new job, clean out that closet, go to the gym or turn a hobby into a career last year then what will make this year any different? Oh I will make a resolution and it will magically change, not likely.

Pick something you can change and change it. Make a goal for the week and do it. Little by little, step by step actually makes a difference. Change isn't always a sudden shift. Change is usually a slow process occurring  over a great period of time. It took you a n umber of months/years to put on a few pounds and it will take just as long to make them disappear. You've been stuck in the same place for a reason. Figure out why and then actively do something to make what you want to happen happen. It sounds simple. It isn't. It is work. All of it is work. You can say anything you like but if the work isn't put in then it is pointless.

This year. Be good to yourself. This year be true to yourself. This year love yourself more, criticize yourself less and remember to breathe. Don't expect so much and then maybe, just maybe you will finds more than you ever knew possible. We all can be a bit better than we are but we also can only change so far. Find your place and make it happen. Happy New Year!

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